COVID-19 Athlete Medical Screening & Return to Play Services

To learn more about the steps that you need to take to return to play safely after recovering from COVID-19, schedule an appointment with Dr. Negaard at our Finch Creek Location.

Please click here for more information on our Return to Play Services.

Run Fit Posts

Core Stability for the runner

| Health, Run Fit
Core Stability for the runner

Running utilizes the same muscle groups repeatedly while allowing other muscle groups, such as your core, to become weakened over time. Keeping a strong core can help you protect your low back and help improve your overall running performance! Check...

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Flexibility for the runner

| Advice, Health, Physical Therapy, Run Fit
Flexibility for the runner

Running is a series of repetitive movements that add strength to the body and also change muscle length. The Iliotibial band, Piriformis, Gastrocnemius and Soleus often develop excessive tightness as a result of running.This excessive tightness can lead to lateral...

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Hips Don’t Lie: The Importance of Hip Strengthening for Runners

| Health, News, Advice, Physical Therapy, Run Fit
Hips Don’t Lie: The Importance of Hip Strengthening for Runners

Running has a specific and predictable set of performance demands. Aside from its repetitive nature, running is a midrange, low level plyometric activity that involves bounding from one leg to the next in a balanced manner. Inadequate hip strength can...

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