COVID-19 Athlete Medical Screening & Return to Play Services

To learn more about the steps that you need to take to return to play safely after recovering from COVID-19, schedule an appointment with Dr. Negaard at our Finch Creek Location.

Please click here for more information on our Return to Play Services.

Core Stability for the runner

Core Stability for the runner

| Health, Run Fit

Running utilizes the same muscle groups repeatedly while allowing other muscle groups, such as your core, to become weakened over time. Keeping a strong core can help you protect your low back and help improve your overall running performance! Check out these exercises below to improve your running!