In efforts to protect you the patient and our staff, we will be pre-screening every patient who presents to the office. All patients need to present to their appointments wearing a mask.

We ask for you to arrive 10 minutes prior to your appointment for the pre-screening. If failed, your appointment will be re-scheduled out two weeks.

Unless the patient is a minor or needs assistance, only the patient will be allowed to enter the suite.

Please click here for more information surrounding our COVID-19 update.

Core Stability for the runner

Core Stability for the runner

| Health, Run Fit

Running utilizes the same muscle groups repeatedly while allowing other muscle groups, such as your core, to become weakened over time. Keeping a strong core can help you protect your low back and help improve your overall running performance! Check out these exercises below to improve your running!