Holiday Hours

Wishing you all a healthy and safe Thanksgiving!

Saturday Morning Walk-in Clinic will be CLOSED on November 27

All MSM locations will be CLOSED on Thursday November 25, and Friday November 26

Core Stability for the runner

Core Stability for the runner

| Health, Run Fit

Running utilizes the same muscle groups repeatedly while allowing other muscle groups, such as your core, to become weakened over time. Keeping a strong core can help you protect your low back and help improve your overall running performance! Check out these exercises below to improve your running!